Posted 1 day ago

Last set of the day. Up down, up down..

#backday #deadlift #blueoctober #glutes #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 1 week ago

Cherrios, Peeled Apple, and Pineapple Chunks. <3 

#cheerios #apple #pineapple #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 1 week ago

For whatever you’re not doing that you know you need to start, today would make a great day.
As for me, I’m going to start eating cleaner

#Monday #startoday #startover #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 2 weeks ago

I got such a nice compliment at the gym today..

As I’m about to leave, I’m filling up a my shaker cup and someone said to me

"Excuse me, I just wanted to let you know you have an amazing body" and then he walked away.

It came from a guy, but it felt so sincere. Not pervy or awkward at all. Just a compliment.

It just reminds me that, while I’m not in the shape I want to be in and by no means am I super fit or anything, that I don’t have to feel like my workouts are a waste of time and I can feel confident in the body I have in the meantime.

It’s pretty sad though that people can’t just compliment each other anymore without feeling like the other person will think they’re creepy.

#legday #realwomenhavemuscle #squatrs #deadlift #compliments #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 3 weeks ago

And I haven’t even started grad school yet! Yikes!

I call this the spiral of doom. Lol

@medjobbers #howfatsyourstack #IwishIhadafatstackofmoneyinstead #books #college #university #psych #psychology #science #medical #neuroscience #neuro #bachelors #graduate #school #csuci #channelislands #heavy #lift #strong #girlswholift #lol #stack #money #poor #student #beautiful #love #happy #follow

Posted 3 weeks ago

This is what 2 hours of legs 30 minutes before you have to be at work looks like.

I didn’t die.. but I thought I was going to a couple times. Lol

#legday #glutes #legs #didyoudie #worktime #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 3 weeks ago

When this is your second to last workout on leg day, you feel like you’re made of jelly. Lol

#legday #squats #legs #glutes #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 4 weeks ago

Aka when school starts and the high schoolers are in class!
The few who were there weren’t on their phones, talking, grunting, dropping weights, hoarding weights, or swinging weights wildly with the poorest of form.

It. Was. Glorious.

Thank God for School. ;)

#emptygym #shoulders #school #backtoschool #yay!!! #spfitness #santapaula #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 1 month ago

You can always tell what day it is by the how much you sweat.

Yeah it’s leg day.

#legday #sweatitout #sweat #girlswholift #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 1 month ago

Love this guy

#fish #fishing #fishon #pier #ocean #lake #beach #Ventura #twilight #tired #love #life #happy #beautiful (at Ventura Pier)