Posted 3 hours ago

I got such a nice compliment at the gym today..

As I’m about to leave, I’m filling up a my shaker cup and someone said to me

"Excuse me, I just wanted to let you know you have an amazing body" and then he walked away.

It came from a guy, but it felt so sincere. Not pervy or awkward at all. Just a compliment.

It just reminds me that, while I’m not in the shape I want to be in and by no means am I super fit or anything, that I don’t have to feel like my workouts are a waste of time and I can feel confident in the body I have in the meantime.

It’s pretty sad though that people can’t just compliment each other anymore without feeling like the other person will think they’re creepy.

#legday #realwomenhavemuscle #squatrs #deadlift #compliments #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 1 week ago

And I haven’t even started grad school yet! Yikes!

I call this the spiral of doom. Lol

@medjobbers #howfatsyourstack #IwishIhadafatstackofmoneyinstead #books #college #university #psych #psychology #science #medical #neuroscience #neuro #bachelors #graduate #school #csuci #channelislands #heavy #lift #strong #girlswholift #lol #stack #money #poor #student #beautiful #love #happy #follow

Posted 1 week ago

This is what 2 hours of legs 30 minutes before you have to be at work looks like.

I didn’t die.. but I thought I was going to a couple times. Lol

#legday #glutes #legs #didyoudie #worktime #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 1 week ago

When this is your second to last workout on leg day, you feel like you’re made of jelly. Lol

#legday #squats #legs #glutes #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 2 weeks ago

Aka when school starts and the high schoolers are in class!
The few who were there weren’t on their phones, talking, grunting, dropping weights, hoarding weights, or swinging weights wildly with the poorest of form.

It. Was. Glorious.

Thank God for School. ;)

#emptygym #shoulders #school #backtoschool #yay!!! #spfitness #santapaula #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 2 weeks ago

You can always tell what day it is by the how much you sweat.

Yeah it’s leg day.

#legday #sweatitout #sweat #girlswholift #progress #transformation #fitness #fitspo #fitfam #fitsporation #workout #noexcuses #teamnodaysoff #nodaysoff #cardio #gym #training #healthy #strong #motivation #lifestyle #cleaneating #eatclean #exercise #love #photooftheday #life #beautiful #follow

Posted 2 weeks ago

Love this guy

#fish #fishing #fishon #pier #ocean #lake #beach #Ventura #twilight #tired #love #life #happy #beautiful (at Ventura Pier)

Posted 3 weeks ago

Last night at Light!

#lightclub #light #clublight #club #clubbing #nightlife #nightclub #mandalaybay #party #beats #music #dance #dancing #vegas #lasvegas #Nevada #love #lifestyle #live #life #glow #feethurt #sexy #follow #beautiful

Posted 3 weeks ago

Delish. :)

#rootbeer #float #rootbeerfloat #softserve #vanilla #icecream #yum #yummy #buffet #lunch #lasvegas #vegas #food #dessert

Posted 3 weeks ago

Me and my best guy at the top of the Linq High Roller in Las Vegas, Nevada. Great open view. :)

#lasvegasgrand #vegas #lasvegas #linq #highroller #high #ride #Nevada #bff #bf #bestfriend #Mexican #live #life #love #beautiful #date #biceps #night #nightlife #ferriswheel #fiance (at The Linq)